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Book Review: It’s Messy by Amanda de Cadenet

Life is rough sometimes. It’s messy. It’s hard. People fail. People struggle along until they succeed. 

Right now, my life is colored by the navy blue glasses of postpartum depression where everything seems so tough and one action can send me into a spiral of anxiety. It’s one of the weirdest things, PPD. Here you are with the sweetest, most wonderful little tiny person – but you’re feeling like crud. I mean… but it’s not about me. At least, not this post. This post is about Amanda de Cadenet’s It’s Messy and how she weaves together essays about her own messy life in a way to make her stories relevant to women reading her book.

De Cadenet weaves her stories together in a candid manner that makes for easy – and fun – reading about not so easy or fun topics. Chapters like “How to Parent in the Time of Trump” go deeper into some of the conflicting situations that women find themselves in. I am certain I’ve read her essays on Huffington Post and in other places, and I’ve always enjoyed her writing style. It’s Messy is an essya collection you don’t want to miss. 

About It’s Messy

• Hardcover: 224 pages
• Publisher: Harper Wave (September 19, 2017)

In this deeply personal collection of essays, creator of the The Conversation Amanda de Cadenet shares the hard-won advice and practical insights she’s gained through her experiences as businesswoman, friend, wife, and mother.

Amanda is on a mission to facilitate conversations that allow all women to be seen, heard, and understood. Through her multimedia platform The Conversation, she interviews some of today’s most bad ass women—from Hillary Clinton to Lady Gaga—in no-holds-barred conversations that get to the heart of what means to be female. Now, in It’s Messy, Amanda offers readers an extension of that conversation, inviting them into her life and sharing her own story.

From childhood fame to a high-profile marriage (and divorce) to teen motherhood to the sexism that threatened to end her career before it started, Amanda shares the good, the bad, and the messy of her life, synthesizing lessons she’s learned along the way. Through it all, she offers an original perspective as a feminist on the front lines of celebrity culture. Edgy, irreverent, poignant and provocative, It’s Messy addresses the issues, concerns, and experiences relevant to women today.

Purchase Links

HarperCollins | Amazon | Barnes & Noble

About Amanda de Cadenet

Amanda de Cadenet is a creative force with a lifelong career in the media. She began as a host on British television at the age of fifteen and became a sought-after photographer shortly after—as a result her impressive photography career already spans nearly twenty years. She is the youngest woman ever to shoot a Vogue cover and has photographed many of the most influential figures in popular and political culture. As a media entrepreneur, Amanda is the creator of The Conversation, a series that showcases her in-depth interviews on real topics with celebrated women. Whether it’s in conversations with Lady Gaga, Sarah Silverman, Zoe Saldana, Chelsea Handler, or Gwyneth Paltrow, or in discussions with devoted followers of her social channels, Amanda delivers an honest and authentic voice. The series has aired in eighteen countries and is featured online, with over ten million viewers. In January 2016, Amanda conducted an exclusive one-on-one interview with presidential candidate Secretary Clinton. In February 2016, Amanda launched #Girlgaze, a digital media company utilizing user submitted content and highlighting the work of women Gen Z photographers and directors.

Find out more about Amanda at her website, and connect with her on Facebook, Twitter, Instagram, and YouTube.

Book Blitz: Diomere’s Exile

Diomere's Exile Tour Graphic
We are delighted to announce the PRE-ORDER AVAILABILITY of Diomere’s Exile by Sabrina A. Fish. Check it out and reserve your copy today.
Official release date: September 29, 2017.
Diomere's Exile
Series: The Gate Keeper Chronicles Book 1
Genre: Fantasy Romance
Publisher: The Wild Rose Press
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An exiled woman seeking redemption, and the man who distracts her from finding it.
Five Gates. Five Sisters. Five Very Different Men.
Once there were two worlds connected by five magical gates. Then the Gate Keepers closed the gates and disappeared. The Gate Keepers have returned.
Nadia de Quinones was exiled when her nephew, the crown-prince was abducted on her watch. She’ll let nothing stand in the way of her redemption, not even discovering her heartbonded and a connection to an ancient magical gate.
Lord Gregor Cyrene is sworn to protect his country’s royal heirs. After the youngest prince’s life is threatened, Gregor sets out to discover who is responsible and suspects the answer lies with Nadia.
When fate forces their competing goals to align, neither are prepared for the irresistible attraction between them. Can they see beyond their pasts and a millennia old hate between their people? Or will they continue to distrust, allowing those plotting against them to win?

Giveaway

WIN $25 GIFT CARD AND MORE!
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Prizes up for grabs:
$25 Gift Card (Winner’s choice: Amazon or Barnes & Noble)
2 Diomere’s Exile eBooks
3 Mystery Prizes
Contest runs from August 29 – October 16, 2017.

About Sabrina A. Fish

Sabrina A. Fish

Sabrina A. Fish lives in Oklahoma with her husband, son, and two cats, where she owns a trophy company and collects names for her novels from lists of award’s recipients. She loves all things chocolate and her husband is sweet enough to never let the candy dish near her computer become empty.
She loves and advocates being involved in the local writing community, and is President for the 2018 Oklahoma Writers’ Federation, Inc (OWFI).
She is an annual featured speaker at The Rose State Writing Conference and has been a panelist at Wizard World Comic Con.
Born and raised in Oklahoma, she considers the three years she spent in a Texas high school to be a short trip down the rabbit hole that ended at graduation. She returned to Oklahoma where she received her Bachelor’s degree in Political Science from the University of Oklahoma. BOOMER SOONER.
When she isn’t writing & promoting her novels or running her company, she can be found reading, scrapbooking, or spending quality time with her family.
To find out more about Sabrina and her books, visit her website https://www.SabrinaAFish.com
Connect with Sabrina A. Fish on social media:

About The Wild Rose Press

The Wild Rose Press

The Wild Rose Press has been publishing electronic and print titles of fiction for more than nine years. Our titles span the sub-genre spectrum from sweet to sensually erotic romance in all lengths to mainstream and womens fiction. To check out the latest and upcoming releases and more, visit https://catalog.thewildrosepress.com.
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Book Review: Forty Autumns by Nina Willner

In 1989, the wall came down, but until then, there were some moving stories that surrounded those who were torn apart due to the Berlin Wall. A couple of my favorite movies – Goodbye Lenin and Das Versprechen – offer treatments of this time period. Forty Autumns is a memoir that adds to the narrative of families torn apart by the Iron Curtain. Nina Willner paints a picture of this tragic occurrence and shares the stories of five women and how they were reunited once the wall came down.

In a nation that stands divided due to ideology and discord, it’s important to look at lessons about division (and uniting) from our not-so distant history. It is these individual stories, like the ones Willner tells in Forty Autumns that help inspire us.  

About Forty Autumns

• Paperback: 416 pages
• Publisher: William Morrow Paperbacks; Reprint edition (August 15, 2017)

In this illuminating and deeply moving memoir, a former American military intelligence officer goes beyond traditional Cold War espionage tales to tell the true story of her family—of five women separated by the Iron Curtain for more than forty years, and their miraculous reunion after the fall of the Berlin Wall.

Forty Autumns makes visceral the pain and longing of one family forced to live apart in a world divided by two. At twenty, Hanna escaped from East to West Germany. But the price of freedom—leaving behind her parents, eight siblings, and family home—was heartbreaking. Uprooted, Hanna eventually moved to America, where she settled down with her husband and had children of her own.

Growing up near Washington, D.C., Hanna’s daughter, Nina Willner became the first female Army Intelligence Officer to lead sensitive intelligence operations in East Berlin at the height of the Cold War. Though only a few miles separated American Nina and her German relatives—grandmother Oma, Aunt Heidi, and cousin, Cordula, a member of the East German Olympic training team—a bitter political war kept them apart.

In Forty Autumns, Nina recounts her family’s story—five ordinary lives buffeted by circumstances beyond their control. She takes us deep into the tumultuous and terrifying world of East Germany under Communist rule, revealing both the cruel reality her relatives endured and her own experiences as an intelligence officer, running secret operations behind the Berlin Wall that put her life at risk.

A personal look at a tenuous era that divided a city and a nation, and continues to haunt us, Forty Autumns is an intimate and beautifully written story of courage, resilience, and love—of five women whose spirits could not be broken, and who fought to preserve what matters most: family.

Forty Autumns is illustrated with dozens of black-and-white and color photographs.

Purchase Links

HarperCollins | Amazon | Barnes & Noble

Photo by Julia Forsman

About Nina Willner

Nina Willner is a former U.S. Army intelligence officer who served in Berlin during the Cold War. Following a career in intelligence, Nina worked in Moscow, Minsk, and Prague promoting human rights, children’s causes, and the rule of law for the U.S. government, nonprofit organizations, and a variety of charities. She currently lives in Istanbul, Turkey. Forty Autumns is her first book.

Find out more about Nina at her website, and connect with her on Facebook and Twitter.

Book Review: Strange Contagion by Lee Daniel Kravetz

Happy Independence Day! I hope you’re going out to see fireworks later. 

How do social behaviors become viral? I found Strange Contagion by Lee Daniel Kravetz to be a fascinating work exploring how it is that emotions can be passed from one individual to another. Have you ever noticed that if you’re around someone who is stressed out or who is complaining suddenly you begin to feel stressed out and you begin to complain and feel dissatisfied with the current state of affairs? I know that I have. Kravetz searches for the reasons that behaviors and emotions can be passed from one individual to another in a way that makes this book a page-turner. I find the idea of a social contagion to be absolutely fascinating (and true to my own experience), and I was unable to put this one down. 

About Strange Contagion

• Hardcover: 288 pages
• Publisher: Harper Wave (June 27, 2017)

Picking up where The Tipping Point leaves off, respected journalist Lee Daniel Kravetz’s Strange Contagion is a provocative look at both the science and lived experience of social contagion.

In 2009, tragedy struck the town of Palo Alto: A student from the local high school had died by suicide by stepping in front of an oncoming train. Grief-stricken, the community mourned what they thought was an isolated loss. Until, a few weeks later, it happened again. And again. And again. In six months, the high school lost five students to suicide at those train tracks.

A recent transplant to the community and a new father himself, Lee Daniel Kravetz’s experience as a science journalist kicked in: what was causing this tragedy? More important, how was it possible that a suicide cluster could develop in a community of concerned, aware, hyper-vigilant adults?

The answer? Social contagion. We all know that ideas, emotions, and actions are communicable—from mirroring someone’s posture to mimicking their speech patterns, we are all driven by unconscious motivations triggered by our environment. But when just the right physiological, psychological, and social factors come together, we get what Kravetz calls a “strange contagion:” a perfect storm of highly common social viruses that, combined, form a highly volatile condition.

Strange Contagion is simultaneously a moving account of one community’s tragedy and a rigorous investigation of social phenomenon, as Kravetz draws on research and insights from experts worldwide to unlock the mystery of how ideas spread, why they take hold, and offer thoughts on our responsibility to one another as citizens of a globally and perpetually connected world.

Purchase Links

HarperCollins | Amazon | Barnes & Noble

About Lee Daniel Kravetz

Lee Daniel Kravetz has a master’s degree in counseling psychology and is a graduate of the University of Missouri–Columbia School of Journalism. He has written for Psychology Today, the Huffington Post, and the New York Times, among other publications. He lives in the San Francisco Bay Area with his wife and children.

Find out more about Lee at his website, and connect with him on Facebook and Twitter.

Book Review: The Art of Fear by Kristen Ulmer

Fear can be a powerful thing. It can bring us to our knees, freeze us in our tracks, and paralyze us. It can warn us of danger – either real or imagined. Fear can also motivate us and drive us, then sabotage us right before we’re about to receive what we’ve been striving for. Fear can also be moved past and turned into a positive factor in our lives. This is what Kristen Ulmer discusses in her book, The Art of Fear

It is so important to keep fear from biting us in the back when we’re trying to do great things. For many, the fear of failure keeps them from acting on their dreams, for others, the fear of success can be a powerful demotivator. Ulmer implores us to reshape the way we think of fear – to shift our thinking from fear being a weakness to the idea that fear is, instead a natural emotion, a “curiosity.” If you’ve been struggling with fear, this book can help you to reshape the way you think about its role in your life. 

About The Art of Fear

• Hardcover: 320 pages
• Publisher: Harper Wave (June 13, 2017)

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotionand use it as a positive force in our lives.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.

Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).

Rebuilding our understanding of fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.

Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Purchase Links

HarperCollins | Amazon | Barnes & Noble

Photo by Meaghan M. Golden

About Kristen Ulmer

Kristen Ulmer is a facilitator who draws from her tenure as the best woman extreme skier in the world for twelve years and from thousands of hours facilitating clients on the subject of fear. Her work has been featured on NPR and in the New York Times, the Wall Street Journal, Forbes, USA Today, Outside magazine, and many other publications. She lives in Salt Lake City, Utah.

Find out more about Kristen at her website, and connect with her on Facebook and Twitter and Instagram.

Book Review: It Happens in the Hamptons by Holly Peterson

Who doesn’t love a cheesy Lifetime movie? I’m a huge fan of them myself, and sometimes I give into the guilty pleasure of following along some whacked-out tale that gives me the warm fuzzies at the end. That’s kind of how It Happens in the Hamptons by Holly Peterson is. This novel is pure guilty-pleasure reading. It’s a very quick read, perfect for sitting with by the pool this summer.  Have fun with a romp in the Hamptons, living large alongside Katie Doyle. 

About It Happens in the Hamptons

• Paperback: 384 pages
• Publisher: William Morrow Paperbacks (May 9, 2017)

In the Hamptons, everyday people are as complicated and fascinating as millionaires…

When Katie Doyle moves across the country to the Hamptons, she is hoping to find summer employment, new friends for her young son, and a chance to explore a new love affair with George, a dazzling investor. What she finds is a strange cocktail of classes, where society’s one-percenters vacation alongside local, hardworking people who’ve lived in the Hamptons for generations. Though she’s looking forward to her move, Katie is wary about mingling in her boyfriend’s East Coast elite circles. She soon discovers Southampton isn’t all that it seems to be on the surface—and neither are the people who live there.

As George takes Katie on a whirlwind tour of country clubs, haute couture, and lavish events, Katie is amazed to witness sudden whims becoming dire needs, extramarital affairs blossoming right and left, and people purchasing friends and loyalties like a pair of shoes. Even the middle-class townspeople maintain determined façades while maneuvering like sharks among the wealthy summer invaders.

The more Katie becomes immersed, the more she learns the stories of both the upstairs and downstairs, the upper crust and middle of the road. The combustion between classes becomes explosive as the summer tears on. Betrayals, a sexual predator, and a missing person lost in murky waves drive the reader on a racing Learjet through impossible twists and turns before landing at the shocking conclusion. When Katie meets Luke, a marine biologist and teacher, he makes her what it is she really wants as she understands the life she’s begun for herself is built on shifting Hamptons’ dunes.

Purchase Links

HarperCollins | Amazon | Barnes & Noble

Photo by Eric Strifler Photography

About Holly Peterson

Holly Peterson is the author the May 2017 social satire fiction release, It Happens in the Hamptons. In 2016, she curated an outdoor cooking book, Assouline’s Smoke and Fire: Recipes and Menus for Outdoor Entertaining. In 2014, she published The Idea of Him and of the New York Times bestseller The Manny in 2007.  She was a Contributing Editor for Newsweek, an Editor-at-Large for Talk magazine and an Emmy Award-winning Producer for ABC News, where she spent more than a decade covering everthing from trials of the century to global politics. Her writing has been published in the New York Times, Newsweek, Town and Country, The Daily Beast, Vogue, Harper’s Bazaar, Elle Decor, Departures and numerous other publications.

Find out more about Holly at her website, connect with her on Facebook, and follow her on Twitter and Instagram.

Review of How to Be Everything by Emilie Wapnick

I don’t know about you, but I have a lot of different interests. In fact, while I’ve always known I’ve wanted to be a writer, it hasn’t been easy eliminating other potential career paths. I also LOVE architecture. In another lifetime, I’d totally be an architect. Maybe I’ll go back to school and get an MFA in fiction writing…oh wait, maybe I’ll go and do a MPA and work for the city. I already have an MA in philosophy and most of a Ph.D. in the same discipline, but for a while, I toyed with the idea of getting an MFA in creative writing and social justice then getting a joint Ph.D./JD in social justice law and political theory. Yup.  I can be a bit of a hot mess when it comes to deciding what I want to be – AND I’M GROWN UP…sort of…kind of…maybe.

So when I had the opportunity to review Emilie Wapnick’s How to Be Everything, I was really excited. Maybe now I could figure out how to do all the things I’ve always wanted to do within a lifetime. I love her concept of a multipotentialite, what I need now is a strategy for making that work in my favor. The chapter on productivity was especially helpful. Since I have so many projects all the time, keeping track of them and making sure I progress on the projects waiting in the wings can be a bit daunting. 

If you’re looking for a way to make it all work, this is a handy book to have on hand. What would you do if you could figure out how to be everything? 

About How to Be Everything

• Hardcover: 240 pages
• Publisher: HarperOne (May 2, 2017)

What do you want to be when you grow up? It’s a familiar question we’re all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don’t.

Having a lot of different interests, projects and curiosities doesn’t make you a “jack-of-all-trades, master of none.” Your endless curiosity doesn’t mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And that is actually your biggest strength.

How to Be Everything helps you channel your diverse passions and skills to work for you. Based on her popular TED talk, “Why some of us don’t have one true calling”, Emilie Wapnick flips the script on conventional career advice. Instead of suggesting that you specialize, choose a niche or accumulate 10,000 hours of practice in a single area, Wapnick provides a practical framework for building a sustainable life around ALL of your passions.
You’ll discover:
•  Why your multipotentiality is your biggest strength, especially in today’s uncertain job market.
•  How to make a living and structure your work if you have many skills and interests.
•  How to focus on multiple projects and make progress on all of them.
•  How to handle common insecurities such as the fear of not being the best, the guilt associated with losing interest in something you used to love and the challenge of explaining “what you do” to others.

Not fitting neatly into a box can be a beautiful thing. How to Be Everything teaches you how to design a life, at any age and stage of your career, that allows you to be fully you, and find the kind of work you’ll love.

Purchase Links

HarperCollins | Amazon | Barnes & Noble

About Emilie Wapnick

Emilie Wapnick is a speaker, career coach, blogger, and community leader. She is the founder and creative director at Puttylike.com, where she helps multipotentialites integrate all of their interests to create dynamic, fulfilling, and fruitful careers and lives. Unable to settle on a single path, Emilie studied music, art, film production, and law, graduating from the Law Faculty at McGill University in 2011. Emilie is a TED speaker and has been featured in Fast Company, Forbes, The Financial Times, The Huffington Post, and Lifehacker. Her TED talk, “Why Some of Us Don’t Have One True Calling,” has been viewed over 3.5 million times, and has been translated into 36 languages. She has been hired as a guest speaker and workshop facilitator at universities, high schools, and organizations across the United States and internationally.

Find out more about Emilie at her website, and connect with her on Facebook, Twitter, and Instagram.

Book Review: Extreme You

When you want to be successful, it’s important to find mentors and those you can learn from. Sarah Robb O’Hagan is one such person. She worked hard to get where she is, and she wants to help others climb the ladder of success. She talks about taking chances, letting go of pride, and proper planning. The great thing about her book, Extreme You is that she writes as though she’s talking to you over coffee or cocktails. This separates Extreme You from other books in this genre.  

The other thing I appreciate about Extreme You is that O’Hagan isn’t just some woman with a high-earning career. She’s also a mom, she’s someone who failed before she climbed the ladder, she’s a friend. It can be easy to dismiss women who are successful when you are a mother because you can say “but I can’t do that while I have young children” or “women can’t have it all.” Here’s someone who appears to have it all – at least from what I’ve read in the book and in the backstory. 

I recommend this to anyone who wants to get ahead and who is willing to put in the work necessary to be successful. 

About Extreme You

• Hardcover: 320 pages
• Publisher: HarperBusiness (April 4, 2017)

“Every once in a while, you need someone standing by your shoulder, inspiring you, cheering you on, pushing you to go further. Sarah might be just the coach you’re looking for.”—Seth Godin, author of Linchpin

As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete.

In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do.

Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.

Purchase Links

HarperCollins | Amazon | Barnes & Noble

About Sarah Robb O’Hagan

Sarah Robb O’Hagan is an executive, activist, and entrepreneur, and the founder of Extreme You, a movement to unleash high performance. As the global president of Gatorade, she led its reinvention and turnaround, and she is the former president of Equinox Fitness Clubs. Named one of Forbes’s “Most Powerful Women in Sports” and one of Fast Company’s “Most Creative People in Business,” she has also held leadership positions at Nike and Virgin Atlantic Airways.  She is now the CEO of the fitness company Flywheel Sports. A sought-after expert on innovation, brand reinvention, health, fitness, and inspiring human performance, Sarah lives with her family in New York.

Follow Sarah on Twitter, and check out the website for Extreme You.

TLC Tours Book Review: Forever Painless by Miranda Esmonde-White

I have been dealing with nasty chronic pain for almost 5 years now. I took an antibiotic, Cipro, that wreaked havoc on my entire body. Some days, just standing up is a chore. Other days, I feel fine. When I was offered the opportunity to review the book Forever Painless by Miranda Esmonde-White, I jumped at the chance, hoping that I might garner some new knowledge about things I can do to combat the pain in my life. 

The premise of Esmonde-White’s book is that we need to move more to combat pain using the Essentrics method. This method involves stretching and muscle conditioning. She wants doctors to pay more attention to the role chronic pain plays in health and wellness, and she wants it to become a routine part of our checkups – and one that doesn’t immediately and automatically resort to medication when it crops up. I can definitely jump aboard that ship. Prior to getting pregnant again, I was relying on the smallest dose of Motrin possible to get through the day relatively pain-free. That’s a dependency I’d rather not have. I cannot take stronger medications since I tend to be allergic to everything. 

Through the early chapters of the book, Esmonde-White talks about the root causes of chronic pain as well as the body’s built-in mechanisms for healing pain. She then talks about how a sedentary lifestyle can lead to chronic pain. Many of our modern jobs are built on sitting. She writes:

When we wake up in the morning, we usually feel a little stiff from a long night of immobility. The less we move upon waking, the stiffer we feel–but after some stretching, the stiffness can go away. 

Magnify that just-out-of-bed stiffness many times over, and you may better understand the sort of stiffness that many people chalk up to the aging process. Most people respond to this discomfort by moving less. But the less we move, the more our connective tissue solidifies, creating a chain reaction and exacerbating the problem. Remember: Pain is a message from the brain telling us that there is something dangerous happening to our body. The message of stiffness is a precursor to the pain message. (p.27)

This theory does make sense, as many times when I feel pain it is after having spent a day resting – because I felt pain! My back pain is the worst if I sleep in.  I feel like I can barely move. I also have a lot of hip pain following my last pregnancy that manifests most after I sit for a while.  

Once you’ve read through the introductory chapters, Esmonde-White introduces her readers to the exercises one can do to help combat pain. She organizes this section by area where one is having pain. This is really helpful for those who want to stick to her promise of helping you to “reclaim your life in 30 minutes a day.” You can follow her structure and focus on the areas that need to be focused on.

Overall, I’m hoping that following the guidelines in this book will help me to get on a path to being consistently pain-free. I recommend it for anyone who is looking for ways to fight back against chronic pain in low-impact ways without resorting to medications. 

forever-painless-cover

About Forever Painless

• Hardcover: 320 pages
• Publisher: Harper Wave (November 15, 2016)

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

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Purchase Links

HarperCollins | Amazon | Barnes & Noble

About Miranda Esmonde-White

Miranda Esmonde-White is one of America’s greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

Follow Esmonde-White on Facebook.

Book Review: Carry On

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Sometimes, you want to read a book that knocks you on your feet with the story it tells. When I agreed to review Carry On, I was excited because the story sounded so good. I’ve always been a big fan of books and films that let you get to know someone – either fiction or biography – to the point where you feel that you know that person. Lisa Finn’s Carry On is one of those books. 

The only constant was the black canvas duffel bag Dartanyon carried with him, large enough to fit a child. Having worked as a detention officer in the juvenile justice system, McKinney knew what that bag meant. ‘Nobody needs to carry a bag that big unless they are carrying everything they own, to a destination unknown,’ McKinney said. Dartanyon was transient.

Kerry McKinney was a wrestling coach who wound up in one of Ohio’s most impoverished schools. When he came into the gymnasium, he learned that most of the kids were barefoot and that the team only had two pairs of shoes for seven kids. He recruited Dartanyon to be on the wrestling team due to his size, and noted his skill for learning the wrestling moves. He moved smoothly…and then…McKinney learned Dartanyon was blind.  

From the first pages, Carry On draws you in. From Torry Robinson taking over the team and meeting Leroy Sutton, a “Lower-extremity double amputee” to the piecing together of a family born of love rather than blood, this book is beautiful in its storytelling as well as the story itself. Fenn does a majestic job of showing these two phenomenal athletes and telling their stories. 

strongly recommend this book. It’s possibly the best I’ve read thus far this year.

 

Carry On coverAbout Carry On

• Hardcover: 320 pages
• Publisher: Harper Wave (August 16, 2016)

In the spirit of The Blind Side comes a deeply moving memoir about the unexpected bonds that would transform three lives.

Lisa Fenn produced human-interest features for ESPN for over a decade, but one particular story came into her life and never left. After seeing a newspaper image of two young wrestlers from one of Cleveland’s tougher public high schools, Lisa followed a hunch and flew back to her hometown to meet the boys that very day. What she found caused her spirit both to sink and to soar.

Leroy Sutton, who lost his legs in a childhood train accident, could often be found riding on the back of Dartanyon Crockett, who was legally blind and had no permanent place to call home. Initially drawn together by their handicaps, the boys soon developed a brother-like bond. When one wrestled, the other sat on the edge of the mat, and their cheerful friendship was a source of inspiration throughout the halls of their high school.

As Lisa filmed her feature about this remarkable friendship for ESPN, she grew to understand the suffering Leroy and Dartanyon had endured, and she fought for their trust and their confidence. The three formed a surprising and meaningful connection—and once the television story ended, Lisa realized she couldn’t just walk away.

Though Leroy’s and Dartanyon’s futures were limited by abject poverty, Lisa resolved to give them the chance she knew they deserved. She worked tirelessly to see them through school and athletic pursuits, broken hearts, phantom limbs, and the bewildering obstacles that, at every turn, tested their individual strengths even while strengthening the bonds between them.

More than a story of two underdogs overcoming innumerable hardships, Carry On is a touching tale of an unlikely family forged through barriers of race, class, and disability. It is a powerful memoir about grit, love, hope, and faith—and the courage to carry on, even in the most extraordinary circumstances.

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Photo by ESPN

Photo by ESPN

About Lisa Fenn

A three-time winner of the Edward R. Murrow Award and a six-time Emmy Award—winning feature producer with ESPN for thirteen years, LISA FENN interviewed every big name in sports. Today she is a sought-after public presenter, speaking on leadership, poverty, and trans-racial adoption, in addition to her Christian faith and its relevance in both her media career and her daily life. Lisa received her BA in communications from Cornell University. Her work has been featured on ESPN,Good Morning America, and World News Tonight. She continues to produce sports stories and write about the redemptive power of love. Lisa resides in Boston with her husband and two young children.

Connect with Lisa on Facebook.

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